ZS Nutrition & Health

about

Hi! I’m Zarina, founder of ZS Nutrition and Health and certified Nutrition & Health Coach.

Why choose to work with me?

When it comes to health, lifestyle and wellbeing, there’s no one size fits all approach. I am passionate about all things nutrition and health. I take a holistic approach, working with people to make achievable, sustainable goals to improve their health and wellbeing - and ultimately their happiness.

My experience:

Certified Nutrition & Health Coach, International Institute of Nutrition and Health
Accredited with the UK & International Health Coaches Association
Foundation in Coaching Skills - TPC Leadership
Nutrition and Lifestyle for Perimenopause - International Institute of Nutrition and Health
Nutrition and Lifestyle for Fertility and Pregnancy - International Institute of Nutrition and Health
10+ years working with healthcare professionals and patients
30 years of personal experience managing a long term condition - specialist knowledge of Type 1 diabetes

Understanding what matters to people and how they can practically apply changes in their life helps to create meaningful and sustainable change. It’s a privilege to play a role in helping clients achieve their health goals. I hope I can help you too.

services

I currently provide the below services - however these can all be adapted to suit your individual needs.

Want to learn more? Get in touch and together we can work out what would be best for you.

1:1 nutrition and health Coaching package

The ideal choice if you want a personalised plan tailored to your goals and lifestyle.

A 4-session coaching package includes:

Holistic Health Assessment (90 minutes)
Goal identification, recommendations & personalised action plan (60 minutes)
2 x follow-up sessions (30 minutes each)
Ad-hoc support throughout
£395

deep dive

A bespoke package delving deeper into an area of most need to you - for example, meal planning, pregnancy and postpartum packages, educational sessions on specific topics

Tailored to you, starting from £165

discovery call

Not sure whether coaching’s for you and want a free taster? Book a discovery call to find out more.

client testimonials

“Coaching has been eye opening with me and I’ve already learnt so much. Since working with you I’ve noticed so many positive changes in how I’m feeling. My diet and poor sleep were always big issues for me. Now I’m definitely eating and sleeping better, have so much more energy and have now started doing things for myself in the evenings, something I’ve always wanted to prioritise but have never done before.”

“Working with Zarina has been a game changer. Her holistic approach to health and wellness has helped me improve my overall health dramatically. I’ve noticed (and had friends and family notice) positive changes in my skin, eyes, energy, mood, weight and shape , nails as well as in less obvious places like sleep, mindfulness and overall happiness.”

“I’ve seen such an improvement in my fitness. Prior to coaching, if I slipped up in my healthy habits, I used to just give up completely. Whereas now I say to myself: ‘it’s okay, I can get back into it tomorrow/next week’. I’m determined to keep focused.”

“I’ve completely increased my health and nutrition knowledge. I love all of the new recipe suggestions, and appreciate all of the tangible things you’ve shared that I can continue referring to and using.”

“I find you very easy to talk to and be open with. You never seem to judge what I am saying which makes me feel more like I can be truthful and honest. Coaching has really shifted my mindset. I now appreciate the benefits of approaching my diet and lifestyle in a more mindful way.”

“Thank you so much! I’m really grateful for everything and I really feel I’ve got so much from working with you. I feel much healthier, and the healthier I feel mentally and physically, the happier I am - and ultimately this is what I want.”

“Her recommendations focus on how to make sustainable lifestyle changes and improvements as well as highlight the things I was doing well. She really takes the time to get to know you, your lifestyle, your responsibilities, likes and dislikes creating a very open and non-judgemental space. All my recommendations were tailored perfectly to me, along with practical tips on how to change habits or adopt new ones. All her recommendations were lifestyle and budget friendly, not a list of expensive foods, supplements or gym memberships I needed to buy! It is clear that she puts a lot of thought and effort into her work and she really cares about her clients. She is worth every penny I have and will continue to recommend her services to anyone!”

nutrition and health coaching

WHAT IS A NUTRITION & HEALTH COACH?

Nutrition and health coaches combine nutritional knowledge with life, health and wellness coaching principles. We are uniquely trained in nutrition, lifestyle and behaviour changes. We educate, motivate and guide people looking to improve their health-related habits, diet and lifestyle choices, using coaching techniques.